11pcs set Pull Rope Fitness Resistance Bands for full Body Training
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These portable easy-to-use multi-functional resistance bands will allow you to train the same muscles as expensive gym equipment but at a fraction of the cost.
Includes all necessary accessories for more than 150 possible exercises for any muscle group – suitable for any fitness level. Whether you want a complete body workout, or to work on just one muscle group at a time, This Resistance Band Set is your perfect solution.
WHAT ARE RESISTANCE BANDS?
Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettle-bells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home.
HOW DO THEY WORK?
As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by combining resistance bands or by holding them in a way that increases tension—i.e. bringing your hands closer together when doing arm moves.
ARE THEY DIFFERENT FROM REGULAR WEIGHTS?
The biggest difference is that resistance bands do not rely on gravity the way that free weights do. This might sound easier but it’s actually harder because you’re working against resistance throughout the entire range of an exercise and not just on the way up. This forces your muscles to work harder resulting in more growth.
CAN THEY BE USED FOR REHABILITATION?
Resistance bands are often used during physical rehabilitation sessions, as they allow the therapist to provide different levels of resistance in a variety of postures and motions that can be modified to suit your specific needs. In contrast, you can perform only a limited amount of movements with free weights or weight machines. Resistance bands conveniently provide resistance to just about any motion and can be especially helpful for athletes.
CAN YOU TARGET SPECIFIC MUSCLE GROUPS?
The resistance bands training kit can be used to perform over 150 different exercises targeting all muscle groups and includes every accessory you need for a full-body workout.
Whether you’re searching for a complete body workout or are looking to isolate each muscle group, the Ultra Band Training Kit is the perfect solution for your. Click the link below for an example of some exercises you could use.
CAN THE BANDS BE COMBINED?
The weighted resistance bands can be stacked together for a combined resistance of up to to 100lbs/45 kg. You can start with the 10lbs resistance band (4.5 kg), then work your way up to the 30lbs resistance band (13kg) by gradually increasing the weight.
Our metal multi-clip system allows for almost any combination of intensity. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals.
5 * tension rope
2 * ring foot
2 * handle
1 * door anchor
1 * storage bag